Darkness Is Golden
Mary Hoang
A Guide to Personal Transformation and Dealing With Life's Messiness
‘A gift for anyone wanting to live a bigger, bolder, more courageous life.’
Dr Nicole LePera, The Holistic Psychologist
‘Combining the science of psychology with deep personal insights.’"
Hugh Mackay
Life is messy: no matter how we try to control our lives, unpredictable and difficult things happen to us all.
Disappointment, heartbreak and anxiety are painful. But in this powerful new vision, Mary Hoang reveals the hidden gold that lies in your darkness, showing you how exploring your shadows can give you a new sense of direction for the future.
Does anxiety rule you? Do you sometimes feel like you’re not doing this whole life thing right? Do you find it hard to understand what self-love and self-worth really mean? If you’re reading this, you’re ready for change: to create space in your life for what really matters to you.
Darkness is Golden is your invitation to value and accept yourself - to trust your inner voice, break unhelpful habits and live a life on your own terms. Dealing with the mind is complex. Mary Hoang digs up the golden nuggets she has discovered over a decade in the therapy room, and combines them with unique audio experiences framed by her research in music psychology. You will learn how to build healthier relationships, make space for possibilities and find your wisdom.
This book is an opportunity to open your heart, let go of past pain and find your way home - back to yourself.
It’s time to dance with your darkness.
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‘A new voice to the important and growing body of work on authenticity, vulnerability and acceptance of imperfection.’
Dr Tim Sharp, The Happiness Institute
‘A brilliant, no-BS manual for facing your fears, breaking bad habits and getting your sh*t together.’
Gabrielle Tozer
‘A much-needed and unique take on mental health that will bring lightness and relatability to life’s messiness.’
Jordanna Levin
‘A reminder that in times where we feel the most hopeless, we still have agency to turn things around.’
FlexMami
Mary Hoang
Mary Hoang thinks creatively about what makes humans lead more meaningful lives. Founder of The Indigo Project, a centre for the modern mind, Mary has developed a name for thinking creatively about mental health, through programs involving music, art and food. Mary is an in-demand speaker featured by Sunrise, RBMA, FBi Radio and The Sydney Morning Herald.